Hey, guess what happened this weekend when I weighed in? I finally did it! I finally reached my halfway point (in fact, I slightly passed it) and am now in the home stretch of this weight loss journey. It was... (Continue reading)
Last night I was watching “Too Fat for Fifteen,” which (by the way) is depressing. A show about how overweight and unhealthy our children are just fills me with anger. How does a parent allow their fourteen year old daughter... (Continue reading)
Over the past 10 years I have really been all over the grid with my weight. I was always successful in losing when I wanted to but whenever I would get where I wanted to be, I would end up... (Continue reading)
source: imagewritingcompany.com Yesterday I was cranky and feeling a little desperate. I felt like I needed to make drastic changes in order to take control of my health and fitness again. I planned my new reduction in calories. I had... (Continue reading)
According to a report from Harvard Medical School, “Each time you take a step, you put about one and a half times your weight on your foot. If you run or play tennis, three to four times your weight lands... (Continue reading)
It’s another Mamavation Monday, and this one’s sort of bumming me out. Last week was a bad week. I was cranky, hormonal, too busy, and I slowly let my eating get worse and worse. I still got a decent amount... (Continue reading)
It’s 8:00 on a weekday morning. Kristen Chase, mother of three, just dropped off her 4-year-old at school. Back home now, she changes into her workout clothes and turns on the DVD player. Her 2-year-old begins to play in the... (Continue reading)